Spraying is the best method of applying magnesium oil.A little
magnesium oil can be put on the hand and rubbed over the legs and arms.
As the levels of magnesium rises to normal it can then be rubbed
all over the body. Overdosing with this oil is impossible as the skin will only
absorb the much your body requires.
It takes about 15-20 minutes only for most absorption to take
place. Before applying magnesium oil ensure that you remove any creams, lotions,
oils or any other barrier.
Magnesium oil can sting when applied on wounds or open cuts
therefore avoid these areas on your skin though it can be useful.
Also the mouth, nose mucus membranes or eyes should be avoided.
The right dosage is 1 to 2 teaspoons daily for adults.
However higher doses are recommended for first 3 to 4 months so
that the levels of cellular magnesium can be restored properly.
After this period you can use lesser amounts.
Children can start small with diluted quantity or using it in the
bath. In case you need to wash off the salt after it has been used then you should
wait for about 20 minutes following application.